Emily Schromm’s Analysis for a Muscle-Up

@vanvleetd and @i99fit coaching @emilyschromm through a muscle-up.  In about an hour Emily completely changed her basic ring swing which led to a much more consistent and efficient muscle-up.  Below you can scroll through the i99 Fit drills prescribed to help Emily connect her new rings swings to the overhead row technique.

Have questions about your muscle-up? Don’t hesitate to send us your video via Instagram.