Emily Schromm’s Analysis for a Muscle-Up

 In video analysis

@vanvleetd and @i99fit coaching @emilyschromm through a muscle-up.  In about an hour Emily completely changed her basic ring swing which led to a much more consistent and efficient muscle-up.  Below you can scroll through the i99 Fit drills prescribed to help Emily connect her new rings swings to the overhead row technique.

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