About the Event

Applewood Crossfit is bringing i99 Fit to Golden for a weekend of Seminars and Coach Certifications.   This two-day gymnastics coaching cert will change the way you think about gymnastics and overall movement efficiency.  The course provides 10 hours of instruction, video analysis and spotting education along with up to 9 hours of practical experience coaching during the Athlete Seminars.  Coaches will walk away with an entirely new understanding of how to perform, coach, cue, assist (spot), and program dynamic gymnastics.  Everything you need to know to take your athletes from foundation to elite efficiency will be covered in this comprehensive weekend.  Learn to perform and coach:

  • Linking Bar and Ring Muscle-ups
  • Butterfly Pull-ups
  • Kipping Pull-ups
  • Toes2Bar
  • Handstand Safety and Balance
  • Handstand Walking
  • Handstand Pushups
  • Dynamic Mobility
  • Shoulder Mobility

Please complete the form below to sign up for this Certification and be ready to guide your athletes to success in the Open and beyond!