About the Event
David Bradley is coming Crossfit Banshee for a full weekend of i99 Gymnastics. This two-day gymnastics coaching cert will give you exactly what you need to guide your athletes. We will be bringing a familar curriculum along with many new drills that will give you an edge as a coach. Learn how to utlize the i99 Trench!!!
The full course provides 10 hours of instruction, video analysis and spotting education along with up to 3 hours of practical experience coaching during the Athlete Seminar on Saturday afternoon. Coaches will walk away with an entirely new understanding of how to perform, coach, cue, assist (spot), and program dynamic gymnastics. Everything you need to know to take your athletes from foundation to elite efficiency will be covered in this comprehensive weekend. Learn to perform and coach:
- Linking Bar and Ring Muscle-ups
- Butterfly Pull-ups
- Kipping Pull-ups
- Toes2Bar (Piked, K2E, and i99’s own “X” Style)
- Handstand Safety and Balance
- Handstand Walking
- Handstand Pushups
- Dynamic Mobility
- Shoulder Mobility
- And ohhhh yeah how to use the “i99 TRENCH”
Please complete the form below to sign up for this Certification and be ready to guide your athletes to success!