About the Clinic?

Applewood Crossfit is bringing i99 Fit to Golden for a weekend of Seminars and Coach Certifications.  This Competitor Seminar is designed for athletes competing in local competitions or the Open.  If you want to learn how to walk on your hands,  need to get your kipping pull-up, or link more toes to bar, this seminar is perfect for you.   Our instructors will cover the following material in this clinic:

  • Handstand walking
  • Kipping HSPU drills
  • Kipping Pull-ups
  • Toes 2 Bar
  • Ring Muscle-ups drills
  • Assisted Ring Muscle-ups

This seminar is designed to help athletes find the rhythm of the movements so they can perform a higher number of reps more efficiently during competition.

Please complete the form below to register for this Competitor Seminar.