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About the Clinic?

David Bradley is coming CrossFit Banshee a full weekend of gymnastics.  This L2 – Competitor Seminar is designed for athletes competing in local competitions or the Open.  If you want to learn how to walk on your hands,  need to get your kipping pull-up, or link more toes to bar, this seminar is perfect for you.   Our instructors will cover the following material:

  • Handstand walking
  • Kipping HSPU drills
  • Kipping Pull-ups
  • Toes 2 Bar
  • Ring Muscle-ups drills
  • Assisted Ring Muscle-ups

This seminar is designed to help athletes find the rhythm of the movements so they can perform a higher number of reps more efficiently during competition.

Please complete the form below to register for this Competitor Seminar.

Questions?

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