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About the Clinic?

Capital Strength and Conditioning is bringing i99 Fit to Austin for an action-packed weekend of Gymnastics Seminars for Athletes and Coaches.  This Elite Seminar is designed for RX athletes who are serious about unlocking elite gymnastics efficiency.  If you want to be confident walking on or around obstacles on your hands, highly efficient at butterfly pull-ups and able to link 5+ bar and ring muscle-ups this clinic is ideal for you.  It is recommended that athletes are able to perform 5 strict dips, 5 strict pull-ups and are able to perform at least one bar or Ring muscle-up with confidence to attend this clinic without first participating in a Foundations or Competitor seminar.   Our instructors will cover the following material in this clinic:

  • Advanced Handstand walking and turning
  • Freestanding HSPU
  • Butterfly Pull-ups
  • Linking Bar Muscle-ups
  • Linking Ring Muscle-ups

This seminar is designed to show athletes very unique and highly efficient elite techniques that unlock free energy and near effortless performance.

Please complete the form below to register for this Elite Seminar.

Questions?