About the Clinic?

Applewood Crossfit is bringing i99 Fit to Golden for a weekend of Seminars and Coach Certifications. This Foundations Seminar is designed to provide a comprehensive foundation for dynamic gymnastics found in fitness competitions and will completely change the way athletes approach learning gymnastics.    Our instructors will cover the following material in this clinic:

  • General Dynamic Mobility
  • Shoulder Specific Mobility
  • Headstand from Tripod base position balance
  • Safely rolling
  • Kicking to a handstand safely
  • Basic kip swings on bars
  • Baby kipping pull-ups
  • Ring support ladder
  • Ring swings with pressure

Whether you have been competing for years or you are just starting this cost-effective seminar is designed to prepare athletes for overall efficiency, safety, and athletic success!

Please complete the form below to register for this Foundations Seminar.