About the Clinic?
Applewood Crossfit is bringing i99 Fit to Golden for a weekend of Seminars and Coach Certifications. This Foundations Seminar is designed to provide a comprehensive foundation for dynamic gymnastics found in fitness competitions and will completely change the way athletes approach learning gymnastics. Our instructors will cover the following material in this clinic:
- General Dynamic Mobility
- Shoulder Specific Mobility
- Headstand from Tripod base position balance
- Safely rolling
- Kicking to a handstand safely
- Basic kip swings on bars
- Baby kipping pull-ups
- Ring support ladder
- Ring swings with pressure
Whether you have been competing for years or you are just starting this cost-effective seminar is designed to prepare athletes for overall efficiency, safety, and athletic success!
Please complete the form below to register for this Foundations Seminar.