i99 Fit Programming

This programming is designed for athletes who have attended i99 Fit Clinics. Our goal is to inject i99 Fit your regular training over time. First, one of our instructors identified two personal target areas for you. The chart below will give you a list of the drills or skills designed to rapidly improve your personal targets.

Personal Targets

Shoulder Flexion

Hamstring Mobility

Push Strength

Shoulder Rotation

Quad Hip Mobility

Pull Strength

Each day in the gym, i99 Fit Athletes should perform 3 to 5 reps of selected personal targets. Then 3 to 4 days a week, safely work through the list of prescribed progressions for about 15 to 30 minutes. Remember, safety comes first! If you struggle then, step back and repeat a previous week’s progression.