Based on feedback from our Teami99 athletes and i99 Fit Gyms, in addition to gymnastics, we are now offering conditioning and Olympic lifting personal training. The best part is that i99 Conditioning and Oly workouts build on top of our strong gymnastics foundation integrating our unique drills and mobility. We have pioneered and perfected online coaching, utilizing creative equipment configurations and inexpensive technology to deliver our unique and highly progressive techniques and drills to athletes and coaches anywhere in the world. We offer a variety of group and personal training options to suit the needs of beginners, competitors, and elite athletes.
Get started today! Try our 2-week Personal Training Onramp
- Choose Conditioning or Olympic Lifting
- 2-weeks, 4 days per week of assessments & programming
- A deep understanding of your strengths and inefficiencies
- Recommendations for your future training with or without i99.
Team i99 Strength Programming – $35-$90/wk
If you are serious about building strength or improving technical proficiency with a barbell? Team i99 Strength Programming is customized to your specific needs. Each week, we deliver 3 to 5 days of 30-60 minute customized workouts composed of mobility, technique drills, strength workouts, and dynamic gymnastics workouts that target the specific areas you want to improve.
We charge your card on file every 1-2 weeks and the price is affected by the frequency of live lessons, which are helpful for course correction and rapid evolution. On vacation or need a week of rest? No problem–you are only charged for the weeks you utilize the programming!
We recommend that Team i99 Athletes have a smartphone, tablet, or Facebook portal, with a portable tripod mount, and Bluetooth headset so that they can see and hear us while they are performing. This configuration allows for the world’s shortest feedback loop–you can repeat movements over and over with almost zero time in between attempts, receiving audio/visual feedback, and taking the next attempt.
PERSONAL TRAINING OPTIONS
- Team i99 workout Programming – $35/wk
- Custom Programming + Video Analysis Feedback $50/wk
- Custom Programming + Live Video Lesson $90/wk
Personal Video Analysis – $35/skill
If you’re having trouble with a particular skill or movement, you can request a custom video analysis. You’ll send us a video of the skill, and one of our Instructors will provide a detailed analysis and breakdown of that skill, show you how to make it more effective and efficient, and provide drills and programming tailored specifically to you to help you fix it.
PRIVATE LESSONS – $75/hr
When a video analysis isn’t enough, we offer standalone onsite or online private lessons with the objective of providing you with immediate feedback no matter where you are! After each lesson, we prescribe and teach you how to perform specific drills to target your inefficiencies and unlock your maximum potential.