Video analysis with comparison to the ideal technique is one of the best ways to identify exactly what drills and skills you need to see dramatic improvement. All you have to do is purchase this item and then send us a video. In addition to the analysis our instructors will provide you with 1 to 2 weeks of programming including video examples of drills with daily sets and reps. Check out some of our examples here https://i99fit.com/videos/video-analysis/. Also, ask us about remote training with live video analysis. All you need is a tripod and smartphone or tablet capable of running skype, facetime or hangouts.