If you ask anyone who has attended an i99 Fit Seminar or Coach Certification, they will tell you that the experience completely changed the way they feel about gymnastics. That said, our well-kept secret has been our remote programming and training. Many of our in-person training services are also available to smaller groups of 2 to 5 attendees via video conference. We have pioneered and perfected remote gymnastics coaching, utilizing creative equipment configurations and inexpensive technology to deliver our unique and highly progressive techniques and drills to athletes and coaches anywhere in the world. We offer a variety of group and personal training options to suit the needs of beginners, competitors, and elite athletes.
Team i99 Gymnastics Programming – $35-$90/wk
If you are serious about unlocking “free energy” and achieving elite gymnastics efficiency, then you should consider Team i99 programming as a supplement to your strength and conditioning training. Each week, we deliver 3 to 4 days of 15-20 minute customized workouts composed of mobility, technique drills, and strength workouts that target the specific areas you want to improve. Periodically, you are expected to perform our innovative “Technique Under Load” workouts to measure the effectiveness of your programming.
We charge your card on file every 1-2 weeks and the price is affected by the frequency of live lessons, which are critical to course correction and rapid evolution. On vacation or need a week of rest? No problem–you are only charged for the weeks you utilize the programming!
We recommend that Team i99 Athletes have a tablet, with rolling tripod mount, and Bluetooth headset so that they can see and hear the coach while they are performing corrections. This configuration allows for the world’s shortest feedback loop–you can repeat movements over and over with almost zero time in between attempts, receiving audio/visual feedback, and taking the next attempt.
Personalized Video Analysis – $35
If you’re having trouble with a particular gymnastics skill, you can request a custom video analysis. You’ll send us a video of the skill, and one of our Instructors will provide a detailed analysis and breakdown of that skill, show you how to make it more effective and efficient, and provide drills and programming tailored specifically to you to help you fix it.
Live Video Lessons – $75
When a video analysis isn’t enough, we offer standalone remote video private lessons with the objective of providing you with immediate feedback no matter where you are! After each lesson, we prescribe and teach you how to perform specific drills to target your inefficiencies and unlock your maximum gymnastics potential.
Skillz Clinic (2 hrs)- $50/attendee
We will work with you and 2 to 5 of your friends remotely via video conference. We offer three standard formats focused on each of the three primary domains of gymnastics for fitness competitors. The formats are:
- Handstands including walking and HSPU
- Bar Kipping which includes kipping pull-ups and toes-to-bar
- Muscle-ups on Bar and Rings.
To participate in a Remote Skillz Clinic, each individual or the group in one location will need to provide a tablet computer on a tripod or stand that can move around quickly. Our remote clinics require a quiet gym (or Bluetooth headset for each remote particiant) and can be hosted at any time convenient for the athletes in attendance. If you want a regular dose of precision training, then grab a couple of friends and book a Skillz clinic today!
We offer all of our Coach Certifications remotely. Our Remote Coaching Certifications provide your coaching staff with a progressive curriculum of dynamic mobility, drills, and skills designed for optimal efficiency and immediate implementation.
Although we can pack the entire certification into a 5 hour video conference session, we recommend breaking the course into three segments:
- Mobility and Handstands (2-hours )
- Bar Kipping (2-hours)
- Rings (1-hour)
Typically, we couple each segment of the certification with a scheduled athlete Skillz clinic, so that coaches get hands on practice delivering the material to their athletes with expert assistance from our staff over video conference. Our certifications are much more than a title and piece of paper. We ensure that all i99 Certified Coaches have several hours of actual implementation by demonstrating hands-on spotting techniques and prescribing drills. The entire Remote Coach Certification journey provides an immersive and transformative experience that will change the way your entire community feels about gymnastics.
- Quiet Gym or training area with an open wall, kipping pull-up bar, set of high and low rings, and at least two plyo boxes.
- Strong WiFi or LTE connection and Tablet mounted on a tripod that can be easily moved around the gym or training area easily. If for some reason you don’t have access to the tools needed for video conferencing we will work with you to provide loaner equipment for the duration of your training sessions.
Ideal Additional Equipment
- Apple iPad, Apple TV connected to a 40″+ TV for white board and video analysis sessions.
Level 1 Certification – $200/participant
Coaches will learn to perform, instruct, cue, troubleshoot, and prescribe our complete curriculum of mobility, drills, and skills to help their athletes. We focus on teaching coaches to tap into kinesthetic learning through assistive spotting that will increase the speed in which athletes learn handstands, pullups, kipping pullups, and the fundamentals of the dynamic muscleup on rings.
Level 2 Certification – $200/participant
Coaches will be learning practical programming and coaching, along with learning to spot freestanding handstand pushups, butterfly pullups, and linking bar and ring muscleups.
Level 3 Certification – $100/participant
Level 3 Certification unlocks the ability to join the Teami99 Instructor team and guide athletes through our extensive library of drills and workouts. We will also connect you directly with athletes in your physical area to provide private training and hands on spotting. Upon successful completion of your Level 2 Certification, you begin working towards your Level 3. Any hours assisting during an official i99 Event (remote or onsite) OR Custom Personal Training delivered by i99 Fit Instructors will contribute to the requirements of Level 3 Certification.
- Level 2 Certified Coach
- 50 hours of assistance at i99 Events OR 16 weeks of Custom Programming
- Remote Level 3 Coach Cert – 2 Hours
- Remote Instructor Programming Training – 1 Hour
Now you can provide weekly i99 Fit Gymnastics Workouts to all of your members! This monthly membership gives your athletes and coaches 10 workouts per month. Due to the COVID-19 pandemic our programming is exclusively @Home workouts that are scaled to Level 1, Level 2 and Level 3 athletes. We are currently offering this at no charge to i99 Fit Gyms (those who have had us in for onsite seminars or clinics in the past). Gyms that do not already have a relationship can purchase our programming for only $50/month during this time. Once we are back to business as usual, the cost will be scaled based on the i99 level of your gym. Below are a list of the criteria for each i99 Fit Gym level.
i99 Fit Gym – Level 1 ($100/month)
- Hosted at least one group training clinic or seminar
i99 Fit Gym – Level 2 ($60/month)
- Hosted Coach Certifications or have at least one Level 2 i99 Certified Coach on staff
- 2 separate visits by i99 Instructors to conduct group training clinics or seminars
i99 Fit Gym – Level 3 ($40/month)
- 4 separate visits by i99 Instructors to conduct group training clinics or seminars
- Hosted Level 2 Coach Certification or have at least one Level 3 Certified Coach on Staff
Over the coming weeks, we will be doing the following: creating custom i99 Fit Gym landing pages for your members, adding your certified coaches to our new Community directory, providing i99 Fit gym owners with links to your landing pages, requesting edits of the landing pages, and providing you with custom invitation codes for your members to register & access the workout videos. If you are eager to offer our programming to your athletes please email email@example.com and we will get you an invitation code prior to adding you to our directory.