Post Event Programming

[vc_row fullwidth=”false” attached=”false” padding=”0″ visibility=”” animation=””][vc_column border_color=”” visibility=”” width=”1/1″][mk_fancy_title tag_name=”h2″ style=”false” color=”#b2212e” size=”18″ font_weight=”bold” font_style=”inhert” letter_spacing=”0″ margin_top=”0″ margin_bottom=”0″ font_family=”none” align=”left”]i99 Fit Programming[/mk_fancy_title][vc_column_text disable_pattern=”false” align=”left” margin_bottom=”0″]This programming is designed for athletes who have attended i99 Fit Clinics. Our goal is to inject i99 Fit your regular training over time. First, one of our instructors identified two personal target areas for you. The chart below will give you a list of the drills or skills designed to rapidly improve your personal targets.[/vc_column_text][mk_fancy_title tag_name=”h2″ style=”false” color=”#393836″ size=”18″ font_weight=”bold” font_style=”inhert” letter_spacing=”0″ margin_top=”20″ margin_bottom=”0″ font_family=”none” align=”left”]Personal Targets[/mk_fancy_title][/vc_column][/vc_row][vc_row fullwidth=”false” attached=”false” padding=”0″ visibility=”” animation=””][vc_column border_color=”” visibility=”” width=”1/2″][vc_video title=”Shoulder Flexion” link=”https://www.youtube.com/watch?v=XA8vKi-CLs8&feature=youtu.be”][mk_padding_divider size=”20″][vc_video title=”Hamstring Mobility” link=”https://www.youtube.com/watch?v=eerBWoFrozU&feature=youtu.be”][mk_padding_divider size=”20″][vc_video title=”Push Strength” link=”https://www.youtube.com/watch?v=QvFO6kdkKbQ&feature=youtu.be”][/vc_column][vc_column border_color=”” visibility=”” width=”1/2″][vc_video title=”Shoulder Rotation” link=”https://www.youtube.com/watch?v=Mwn7gcmdavk&feature=youtu.be”][mk_padding_divider size=”20″][vc_video title=”Quad Hip Mobility” link=”https://www.youtube.com/watch?v=gFik0GpVduw&feature=youtu.be”][mk_padding_divider size=”20″][vc_video title=”Pull Strength” link=”https://www.youtube.com/watch?v=1xe95zVSBzg&feature=youtu.be”][/vc_column][/vc_row][vc_row fullwidth=”false” attached=”false” padding=”0″ visibility=”” animation=””][vc_column border_color=”” visibility=”” width=”1/1″][mk_padding_divider size=”20″][vc_column_text disable_pattern=”false” align=”left” margin_bottom=”0″]Each day in the gym, i99 Fit Athletes should perform 3 to 5 reps of selected personal targets. Then 3 to 4 days a week, safely work through the list of prescribed progressions for about 15 to 30 minutes. Remember, safety comes first! If you struggle then, step back and repeat a previous week’s progression.[/vc_column_text][/vc_column][/vc_row]