Our instructors are committed to constantly implementing new technologies and training aids that eliminate the barrier of distance, shorten the learning curve, and connect Team i99 athletes no matter where they are located. Are you ready to #geti99fit and #feeltheideal?[/vc_column_text][vc_video link=”https://youtu.be/SF9CfH6hlDM”][mk_button size=”medium” url=”../personal-gymnastics-training/” fullwidth=”true”]Pricing & Options – Start Training & Certification Now![/mk_button][/vc_tta_section][/vc_tta_accordion][/vc_column][/vc_row]
Seminar WODS
[vc_row fullwidth=”true” css=”.vc_custom_1585672958723{background-color: #ffffff !important;}”][vc_column css=”.vc_custom_1644770208848{border-radius: 10px !important;}”][mk_content_box][vc_column_text title=”Overview” css=”.vc_custom_1644769494416{margin-bottom: 0px !important;}”]This programming is designed for athletes and Coaches that attend i99 Fit Seminars. Practice is essential to injecting our methodology and techniques into your regular training. Each day in the gym, i99 Fit Athletes should perform 3 to 5 reps of the mobility exercises your instructor suggested for you to focus on. Then 3 to 4 days a week, safely work through the list of prescribed progressions for about 15 to 30 minutes. Remember, safety comes first! If you struggle then, step back and repeat a previous week’s progression. Select the most appropriate section below to access videos of the movements.[/vc_column_text][/mk_content_box][vc_tta_accordion style=”outline” shape=”square” color=”black” c_icon=”chevron” active_section=”1″][vc_tta_section title=”Mobility Exercises” tab_id=”1593322905559-a79022f1-179a”][vc_video title=”Wall Lunge” link=”https://www.youtube.com/watch?v=GhtydB8J_SQ&feature=youtu.be”][vc_video title=”Shoulder Flexion” link=”https://www.youtube.com/watch?v=XA8vKi-CLs8&feature=youtu.be”][vc_video title=”Shoulder Rotation” link=”https://www.youtube.com/watch?v=Mwn7gcmdavk&feature=youtu.be”][vc_video title=”Quad Hip Mobility” link=”https://www.youtube.com/watch?v=gFik0GpVduw&feature=youtu.be”][vc_video title=”Hamstring Mobility” link=”https://www.youtube.com/watch?v=eerBWoFrozU&feature=youtu.be”][vc_video title=”Transverse Abduction” link=”https://www.youtube.com/watch?v=pmyNKyIamR8&feature=youtu.be”][vc_video title=”Transverse Abduction” link=”https://www.youtube.com/watch?v=F59JTyls1os&feature=youtu.be”][/vc_tta_section][vc_tta_section title=”WEEK 1″ tab_id=”1593322905617-bd55ce23-8c4c”][mk_fancy_title color=”#000000″ size=”18″ font_weight=”bold” font_family=”none”]Mobility[/mk_fancy_title][vc_video title=”3×3 P of PSP” link=”https://www.youtube.com/watch?v=pmyNKyIamR8&feature=youtu.be”][mk_fancy_title color=”#000000″ size=”18″ font_weight=”bold” font_family=”none”]Handstands[/mk_fancy_title][vc_video title=”2×4 Alternating Lunges” link=”https://www.youtube.com/watch?v=GhtydB8J_SQ&feature=youtu.be”][vc_video title=”2×2 Wall walk to 45 degrees” link=”https://www.youtube.com/watch?v=BYxCxCpjODY&feature=youtu.be”][mk_fancy_title color=”#000000″ size=”18″ font_weight=”bold” font_family=”none”]Bars[/mk_fancy_title][vc_video title=”5x Arch Swing” link=”https://www.youtube.com/watch?v=vDOljCQQGok&feature=youtu.be”][vc_video title=”3×7 Low Kipping Pull-up drill” link=”https://www.youtube.com/watch?v=AzjwD2lSXsE&feature=youtu.be”][vc_video title=”3×7 Hollow Arch Swings” link=”https://www.youtube.com/watch?v=XujkeTwpFhw&feature=youtu.be”][vc_video title=”3×3 50% Toes to bar strict” link=”https://www.youtube.com/watch?v=MMvzXg6ADzE&feature=youtu.be”][mk_fancy_title color=”#000000″ size=”18″ font_weight=”bold” font_family=”none”]Rings[/mk_fancy_title][vc_video title=”5x J Hook Drill” link=”https://www.youtube.com/watch?v=3YV3wtRheo4&feature=youtu.be”][vc_video title=”3×7 Ring Swings focus back swing” link=”https://www.youtube.com/watch?v=PGLLbWZUL1Q&feature=youtu.be”][vc_video title=”5x Support Ladder 3 sec holds” link=”https://www.youtube.com/watch?v=QvFO6kdkKbQ&feature=youtu.be”][/vc_tta_section][vc_tta_section title=”WEEK 2″ tab_id=”1644771597680-fad55329-1d11″][mk_fancy_title color=”#000000″ size=”18″ font_weight=”bold” font_family=”none”]Mobility[/mk_fancy_title][vc_video title=”3×3 P of PSP” link=”https://www.youtube.com/watch?v=pmyNKyIamR8&feature=youtu.be”][vc_video title=”3x Hamstring and Hips” link=”https://www.youtube.com/watch?v=gFik0GpVduw&feature=youtu.be”][mk_fancy_title color=”#000000″ size=”18″ font_weight=”bold” font_family=”none”]Handstands[/mk_fancy_title][vc_video title=”5x Wall Walk to 45, 10 steps in place” link=”https://www.youtube.com/watch?v=k5cQtjuWDbw&feature=youtu.be”][vc_video title=”5x Sequence – Tripod to headstand x 3, forward roll from headstand” link=”https://www.youtube.com/watch?v=Pg1O2kS7ULE&feature=youtu.be”][mk_fancy_title color=”#000000″ size=”18″ font_weight=”bold” font_family=”none”]Bars[/mk_fancy_title][vc_video title=”3×10 Hollow Arch Swings” link=”https://www.youtube.com/watch?v=XujkeTwpFhw&feature=youtu.be”][vc_video title=”3×3 75% Toes to bar” link=”https://www.youtube.com/watch?v=MMvzXg6ADzE&feature=youtu.be”][vc_video title=”3×10 Low Kipping Pull-up drill” link=”https://www.youtube.com/watch?v=AzjwD2lSXsE&feature=youtu.be”][mk_fancy_title color=”#000000″ size=”18″ font_weight=”bold” font_family=”none”]Rings[/mk_fancy_title][vc_video title=”3×3 Overhead Row on low rings” link=”https://www.youtube.com/watch?v=hRuuqR86LQY&feature=youtu.be”][vc_video title=”3×7 Ring Swings focus front swing” link=”https://www.youtube.com/watch?v=PGLLbWZUL1Q&feature=youtu.be”][vc_video title=”5x Support Ladder 5 sec holds” link=”https://www.youtube.com/watch?v=QvFO6kdkKbQ&feature=youtu.be”][/vc_tta_section][vc_tta_section title=”WEEK 3″ tab_id=”1644771934334-c85ebfb8-33ae”][mk_fancy_title color=”#000000″ size=”18″ font_weight=”bold” font_family=”none”]Mobility[/mk_fancy_title][vc_video title=”3×3 Full PSP” link=”https://www.youtube.com/watch?v=pmyNKyIamR8&feature=youtu.be”][vc_video title=”5x Candlestick to stand” link=”https://www.youtube.com/watch?v=SWi7jzSffO4&feature=youtu.be”][mk_fancy_title color=”#000000″ size=”18″ font_weight=”bold” font_family=”none”]Handstands[/mk_fancy_title][vc_video title=”3×2 lunge kick to 45 degree HS” link=”https://www.youtube.com/watch?v=TV8qb3FMFYo&feature=youtu.be”][vc_video title=”5x Tripod to headstand toes 1 inch from wall x 3, roll from headstand” link=”https://www.youtube.com/watch?v=Pg1O2kS7ULE&feature=youtu.be”][vc_video title=”3x Wall Walk to 45 two steps in 4 directions, lower to headstand and roll” link=”https://www.youtube.com/watch?v=k5cQtjuWDbw&feature=youtu.be”][mk_fancy_title color=”#000000″ size=”18″ font_weight=”bold” font_family=”none”]Bars[/mk_fancy_title][vc_video title=”5x 3 kip swings, pull-up hold 3 sec” link=”https://www.youtube.com/watch?v=rZfccvyzyJ4&feature=youtu.be”][vc_video title=”3×7 Piked T2b, (may straddle in the back swing)” link=”https://www.youtube.com/watch?v=MMvzXg6ADzE&feature=youtu.be”][vc_video title=”3×10 Low Kipping Pull-up drill” link=”https://www.youtube.com/watch?v=AzjwD2lSXsE&feature=youtu.be”][mk_fancy_title color=”#000000″ size=”18″ font_weight=”bold” font_family=”none”]Rings[/mk_fancy_title][vc_video title=”3×3 Overhead row on low rings” link=”https://www.youtube.com/watch?v=hRuuqR86LQY&feature=youtu.be”][vc_video title=”3×10 Pull-up, Lever, Pull-up” link=”https://www.youtube.com/watch?v=1xe95zVSBzg&feature=youtu.be”][vc_video title=”3×10 rings swings with light pressure” link=”https://www.youtube.com/watch?v=PGLLbWZUL1Q&feature=youtu.be”][vc_video title=”3×3 L Seat Lifts” link=”https://www.youtube.com/watch?v=ibu0N3UwV5g&feature=youtu.be”][/vc_tta_section][vc_tta_section title=”WEEK 4″ tab_id=”1644772383177-17934fd2-3687″][mk_fancy_title color=”#000000″ size=”18″ font_weight=”bold” font_family=”none”]Mobility[/mk_fancy_title][vc_video title=”3 x Candlestick to Standup” link=”https://www.youtube.com/watch?v=SWi7jzSffO4&feature=youtu.be”][vc_video title=”3×3 PSP to candlestick stand up” link=”https://www.youtube.com/watch?v=SWi7jzSffO4&feature=youtu.be”][mk_fancy_title color=”#000000″ size=”18″ font_weight=”bold” font_family=”none”]Handstands[/mk_fancy_title][vc_video title=”3×2 Kick handstand against wall” link=”https://www.youtube.com/watch?v=TV8qb3FMFYo&feature=youtu.be”][vc_video title=”5x Tripod to Headstand lift 1 inch” link=”https://www.youtube.com/watch?v=kUNd9ACPEc8&feature=youtu.be”][vc_video title=”2×2 Wall walk to HS, pull toes off wall 3x and hold HS for 3 sec, then roll” link=”https://www.youtube.com/watch?v=2NxpG_CFgrE&feature=youtu.be”][mk_fancy_title color=”#000000″ size=”18″ font_weight=”bold” font_family=”none”]Bars[/mk_fancy_title][vc_video title=”3x 3 Kips, pull-up, 3 kips” link=”https://www.youtube.com/watch?v=rZfccvyzyJ4&feature=youtu.be”][vc_video title=”3x 3 Kips, 2 pull-ups, 3 kips” link=”https://www.youtube.com/watch?v=rZfccvyzyJ4&feature=youtu.be”][mk_fancy_title color=”#000000″ size=”18″ font_weight=”bold” font_family=”none”]Rings[/mk_fancy_title][vc_video title=”3x L1 hanging Strength Sequence” link=”https://www.youtube.com/watch?v=1xe95zVSBzg&feature=youtu.be”][vc_video title=”3x Sequence” link=”https://www.youtube.com/watch?v=ibu0N3UwV5g&feature=youtu.be”][vc_video title=”5x Bail drill” link=”https://www.youtube.com/watch?v=1xe95zVSBzg&feature=youtu.be”][vc_video title=”3x Sequence: With rings just above shoulder height, start in false grip, reverse support ladder, then 3x L seat lift, lower through reverse muscle-up.” link=”https://www.youtube.com/watch?v=QvFO6kdkKbQ&feature=youtu.be”][vc_video title=”5x 3 ring swings each swing with more lift and pressure (in control)” link=”https://www.youtube.com/watch?v=PGLLbWZUL1Q&feature=youtu.be”][/vc_tta_section][vc_tta_section title=”What’s next? Custom Programming! Join Team i99!” tab_id=”1593323819905-21199c7f-c42a”][vc_column_text css=”.vc_custom_1585670006129{margin-bottom: 0px !important;}”]It doesn’t matter if you are around the corner or on the other side of the world– Team i99 is select group of amazing, hard-working competitive athletes who receive regular programming and live video lessons, or in-person live lessons from our instructors. Team i99 is not your typical personal training solution. We are a community that benefits from our collective discoveries and accomplishments.