During this onsite clinic, our instructor will provide instruction on the following movements.

• Wall-Walks
• Weight transfer drills
• Kicking up to a Handstand
• Handstands walks
• Handstands Pirouettes (obstacle work)
• Tripod stability
• Handstand pushup progressions
• HSPU

and

• i99 Trench Chest above the bar (CAB) pull-ups
• Bar Muscle-up bail techniques
• Ring Muscle-up drills
• Ring Muscle-up bail techniques
• i99 Trench Ring Muscle-ups
• Ring Muscle-up