The coaching doesn’t stop when the weekend of Seminars and Certifications is over! In fact, in many cases it is the beginning of an ongoing relationship with your entire box community. Text messages between i99 Athletes and Coaches are encouraged indefinitely! When a quick tip or reminder isn’t enough, we provide affordable options for local and remote training. If you are stuck on one movement, a video skill analysis or a single private lesson usually does the trick. We also have Team i99, which is a select group of competitive athletes who receive regular customized programming and live video or in-person lessons from our coaching staff. We are committed to finding and creating technology to eliminate the barrier of distance and ensure that Team i99 athletes maintain a competitive edge.
Team i99 Gymnastics Programming – $35-$90/wk
If you are serious about unlocking “free energy” and achieving elite gymnastics efficiency, then you should consider Team i99 programming as a supplement to your strength and conditioning programming. Each week, we deliver 3 to 4 days of customized workouts composed of mobility, technique drills, and strength workouts that target your specific areas of weakness. You will spend 15 to 20 minutes per workout, 3 to 4 days per week. Periodically, you are expected to perform “technique under load” workouts to measure the effectiveness of the programming. We charge your card on file every 1-2 weeks and the price is affected by the frequency of live lessons, which are critical to course correction and rapid evolution. On vacation or need a week of rest? No problem you are only charged for the weeks you utilize the programming!
Private Lessons – $75
When a video analysis and drill programming aren’t enough, we offer in-person or remote video private lessons. Often a combination of both methods are in order, with the objective of providing you with immediate feedback no matter where you are! After each lesson, we prescribe and teach you how to perform specific drills to target your inefficiencies and unlock your gymnastics potential.
Video Analysis – $35
Video analysis and, moreover, comparing yourself to other athletes who are similarly built and better at the movement is critical to elite performance. Each analysis comes with specific, personalized programming so that with repetition you can change your movement patterns.