Personal Gymnastics Training
The coaching doesn’t stop when the weekend of Seminars and Certifications is over. In fact, in most cases it is the beginning of an ongoing relationship with your entire box community. Text messages between i99 Athletes and Coaches are encouraged indefinitely! When a quick tip or reminder isn’t enough, we provide affordable options for local and remote training. If you are stuck on one movement, a video skill analysis or a single private lesson usually does the trick. We also have Teami99, which is a select group of competitive athletes who receive regular programming and live video or in-person live lessons from our coaching staff. We are committed to finding and creating technology to eliminate the barrier of distance and ensure that Teami99 athletes maintain an edge.
Video Analysis – $35
Video analysis and, moreover, comparing yourself to other athletes who are similarly built and better at the movement is critical to elite performance. Each analysis comes with specific, personalized programming so that with repetition you can change your movement patterns.
Private Lessons – $75
When a video analysis and drill programming aren’t enough we offer in-person or remote video private lessons. Often a combination of both methods are in order and the objective is to provide you with immediate feedback no matter where you are! After each lesson, we prescribe and teach you how to perform specific drills to target your inefficiencies and unlock your gymnastics potential.
Teami99 Gymnastics Programming – $40-$90/wk
If you are serious about unlocking free energy and achieving elite gymnastics efficiency, then you should consider Team i99 programming as a supplement to your strength and conditioning programming. Each week we deliver 3 to 4 days of customized workouts composed of mobility, technique drills, and strength workouts that target your specific areas of weakness. You will spend 15 to 20 minutes per workout, 3 to 4 days per week. Periodically, you are expected to perform “technique under load” workouts to measure the effectiveness of the programming. We invoice you every two weeks and the price is affected by the frequency of live lessons, which are critical to course correction and rapid evolution.