If you ask anyone who has attended an i99 Fit Seminar or Coach Certification, they will tell you that the experience completely changed the way they feel about gymnastics. That said, our well-kept secret has been our online programming and training. Many of our in-person training services are also available to smaller groups of 2 to 5 attendees via video conference. We have pioneered and perfected online gymnastics coaching, utilizing creative equipment configurations and inexpensive technology to deliver our unique and highly progressive techniques and drills to athletes and coaches anywhere in the world. We offer a variety of group and personal training options to suit the needs of beginners, competitors, and elite athletes.
Team i99 Gymnastics Programming – $35-$90/wk
If you are serious about unlocking “free energy” and achieving elite efficiency, then you should consider Team i99 Programming as a supplement to your strength and conditioning training. Each week, we deliver 3 to 4 days of 15-20 minute customized workouts composed of mobility, technique drills, and strength workouts that target the specific areas you want to improve. Periodically, you will perform “Technique Under Load” workouts to measure the effectiveness of your technique.
We charge your card on file every 1-2 weeks and the price is affected by the frequency of live lessons, which are helpful for course correction and rapid evolution. On vacation or need a week of rest? No problem–you are only charged for the weeks you utilize the programming!
We recommend that Team i99 Athletes have a smartphone, tablet, or Facebook portal, with a portable tripod mount, and Bluetooth headset so that they can see and hear us while they are performing. This configuration allows for the world’s shortest feedback loop–you can repeat movements over and over with almost zero time in between attempts, receiving audio/visual feedback, and taking the next attempt.
PERSONAL TRAINING OPTIONS
- Team i99 Gymnastics Programming – $35/wk
- Programming + Video Analysis Feedback $50/wk
- Programming + Live Video Lesson $90/wk
Personalized Video Analysis – $35
If you’re having trouble with a particular gymnastics skill, you can request a custom video analysis. You’ll send us a video of the skill, and one of our Instructors will provide a detailed analysis and breakdown of that skill, show you how to make it more effective and efficient, and provide drills and programming tailored specifically to you to help you fix it.
Private Lessons – $75/hr
When a video analysis isn’t enough, we offer standalone onsite or online private lessons with the objective of providing you with immediate feedback no matter where you are! After each lesson, we prescribe and teach you how to perform specific drills to target your inefficiencies and unlock your maximum gymnastics potential.
Coach Certification
We offer all of our Coach Certifications online. Our Online Coaching Certifications provide your coaching staff with a progressive curriculum of dynamic mobility, drills, and skills designed for optimal efficiency and immediate implementation.
Although we can pack the entire certification into a 5 hour video conference session, we recommend breaking the course into three segments:
- Mobility and Handstands (2-hours )
- Bar Kipping (2-hours)
- Rings (1-hour)
Typically, we couple each segment of the certification with a scheduled athlete Skillz clinic, so that coaches get hands on practice delivering the material to their athletes with expert assistance from our staff over video conference. Our certifications are much more than a title and piece of paper. We ensure that all i99 Certified Coaches have several hours of actual implementation by demonstrating hands-on spotting techniques and prescribing drills. The entire Online Coach Certification journey provides an immersive and transformative experience that will change the way your entire community feels about gymnastics.
Minimum Requirements
- Quiet Gym or training area with an open wall, kipping pull-up bar, set of high and low rings, and at least two plyo boxes.
- Strong WiFi or LTE connection and Tablet mounted on a tripod that can be easily moved around the gym or training area easily. If for some reason you don’t have access to the tools needed for video conferencing we will work with you to provide loaner equipment for the duration of your training sessions.
Ideal Additional Equipment
- Apple iPad, Apple TV connected to a 40″+ TV for white board and video analysis sessions.
Level 1 Certification – $200/participant
Coaches will learn to perform, instruct, cue, troubleshoot, and prescribe our complete curriculum of mobility, drills, and skills to help their athletes. We focus on teaching coaches to tap into kinesthetic learning through assistive spotting that will increase the speed in which athletes learn handstands, pullups, kipping pullups, and the fundamentals of the dynamic muscleup on rings.
Level 2 Certification – $200/participant
Coaches will be learning practical programming and coaching, along with learning to spot freestanding handstand pushups, butterfly pullups, and linking bar and ring muscleups.
Level 3 Certification – $100/participant
Level 3 Certification unlocks the ability to join the Teami99 Instructor team and guide athletes through our extensive library of drills and workouts. We will also connect you directly with athletes in your physical area to provide private training and hands on spotting. Upon successful completion of your Level 2 Certification, you begin working towards your Level 3. Any hours assisting during an official i99 Event (online or onsite) OR Custom Personal Training delivered by i99 Fit Instructors will contribute to the requirements of Level 3 Certification.
- Level 2 Certified Coach
- 50 hours of assistance at i99 Events OR 16 weeks of Custom Programming
- Online Level 3 Coach Cert – 2 Hours
- Online Instructor Programming Training – 1 Hour