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There are three modalities to becoming a well-rounded athlete: Metabolic conditioning, gymnastics, and weight lifting. If you learn to perform all in a functional manner, you are one step closer [...]

(Cover Photo: Amy Patrick has been a competitive gymnast and coaching for over 20 years) Being fit and healthy will never go out of style. This means that every gym owner has tough competition [...]

You hear it all the time, you need to strengthen your core. A strong core will help you reach new levels both in sport and fitness. Your core will help you stay tight and in control, allowing [...]