Why Athletes Need Metabolic Conditioning

There are three modalities to becoming a well-rounded athlete: Metabolic conditioning, gymnastics, and weight lifting. If you learn to perform all in a functional manner, you are one step closer to competing at a high-performance level. If you slack off in one modality, that weakness will start to stick out like a sore thumb once you get to the competition.

High-performance athletes need to focus on three modalities: gymnastics, weight lifting, and metabolic conditioning.

Even if you are not reaching for the gold, becoming a well-rounded, fit, and healthy person will still depend on how well you incorporate and master all three modalities. It’s not just about gymnastics, and it’s not just about strength training, it’s about conditioning your body in all movements, hitting as many different aspects of fitness as you can in one workout to give your body the flexibility, mobility, and agility to bounce from one exercise to another. You want to be able to go from lifting to running, to a pull-up, to a handstand.
MetCon is more than just doing a bunch of high-intensity interval training exercises. You need to have structure, proper positioning, the right amount of resistance, and variety so that you are utilizing every muscle in your body for maximum effect. If you want to burn calories, improve endurance, and condition your muscles to work more efficiently so that you can enhance your overall performance, it’s important to work with a professional trainer or coach who helps you get the most out of your MetCon training program.

Boost your endurance and improve your athletic performance with metabolic conditioning.

Anyone looking to improve their fitness and their physique will benefit from a well-rounded MetCon training program. Not only will this type of high-intensity workout help you build up a good sweat and burn calories, but it will also allow you to continue to burn calories long after you have stopped exercising. However, if you want to be able to compete at the highest performance level, you must aim to be good in all three modalities, even if one of them is your best.  
For Athletes, teams or healthy individuals,we have i99 Fit instructors ready to work with you to reach your goals in life and competitive sports.