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If you want to learn muscle-ups, handstands, basic tumbling, or even backflips, this is the class for you!

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Participating athletes will practice and get expert instruction on i99 trench chest above the bar pull-ups (CAB), BMU bail techniques, RMU drills, RMU bail techniques, i99 trench RMUs, and Ring [...]

Participating athletes will practice and get expert instruction on Kipping pull-ups Toes-to-bar (3 varieties), i99 Trench Pull-ups, Chest-to-bar pull-ups, and Butterfly pull-ups

Participating athletes will practice and get expert instruction on wall-walks, weight transfer drills, kicking up to a handstand, handstands walking, handstands Pirouettes for obstacle work, [...]

Get expert instruction on handstand walking, kipping HSPU drills, kipping pull-ups, Toes-to-bar (T2B), ring muscle-up (RMU) drills, and assisted RMUs.

Learn general dynamic mobility, shoulder health mobility, tripods, headstands, safety rolling, kicking to a handstand, kip swings on the bar, T2B, kipping pull-ups, support stability on rings, [...]

Get expert instruction on handstand walking, kipping HSPU drills, kipping pull-ups, Toes-to-bar (T2B), ring muscle-up (RMU) drills, and assisted RMUs.