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Learn general dynamic mobility, shoulder health mobility, tripods, headstands, safety rolling, kicking to a handstand, kip swings on the bar, T2B, kipping pull-ups, support stability on rings, [...]

Learn general dynamic mobility, shoulder health mobility, tripods, headstands, safety rolling, kicking to a handstand, kip swings on the bar, T2B, kipping pull-ups, support stability on rings, [...]

Participating Coaches will learn to perform, teach, and spot (assist) Kipping Pull-ups, 2 variations of Toes2Bar, Bar and Ring Muscle-ups, Handstand Safety and Balance, Handstand Walking, [...]

Learn general dynamic mobility, shoulder health mobility, tripods, headstands, safety rolling, kicking to a handstand, kip swings on the bar, T2B, kipping pull-ups, support stability on rings, [...]

Get expert instruction on handstand walking, kipping HSPU drills, kipping pull-ups, Toes-to-bar (T2B), ring muscle-up (RMU) drills, and assisted RMUs.