May 07 2022


All times are in Pacific Time Zone.
2:00 pm - 5:00 pm



Level 1 – Foundations

This onsite Level 1 – Foundations Seminar is designed to provide a comprehensive foundation for dynamic gymnastics found in fitness competitions and will completely change the way you feel about gymnastics.    Our instructors will cover the following material in this clinic:

  • i99 Dynamic Mobility
  • Shoulder health mobility
  • Tripods
  • Headstands
  • Safety rolling
  • Kicking to a handstand
  • Kip swings on the bar
  • T2B
  • Kipping pull-ups
  • Support stability on rings
  • Efficient Ring swings
  • RMU progressions

Whether you have been competing for years or you are just starting,  this cost-effective seminar is designed to prepare athletes for overall efficiency, safety, and athletic success!

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