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Gymnastics training for Functional Fitness & Crossfit Athletes. We provide athletes, coaches and gym owners programs and training across the United States. Gymnastics training for Functional Fitness & Crossfit Athletes. We provide athletes, coaches and gym owners programs and training across the United States.
  • Start
    • I’m an Athlete
    • I’m a Coach
    • I’m an Owner
    • About i99 Fit
  • Calendar
    • All Events
    • Online Events
    • Coach Certs
  • Services
    • Gymnastics Training
    • Coach Certification
    • Athlete Seminars
  • My Resources
    • Overview
    • Blog
    • Library
  • Shop
  • Login/Join

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Tag Archives for: "build muscle with gymnastics"
 Why Add Gymnastics to Your Weightlifting Training
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In blog
Posted April 22, 2016

Why Add Gymnastics to Your Weightlifting Training

Build Muscle and Gain Strength with Gymnastics There are more ways that you can gain strength and build muscle than lifting weights. One of those ways is body weight movements, a.k.a. [...]

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