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What’s better than saving big on popular brand items? Burning off that Thanksgiving meal at the same time! Today’s fast paced millennial isn’t afraid to juggle severals balls at the same time. [...]

With every sport come a few injuries. Some are unforeseen, but most injuries are perfectly preventable. In our quest to be bigger, stronger, faster and better, we sometimes forget our own limits, [...]

The term “muscle-up” has become as mainstream as “selfie” and “turnt up”. But unlike these modern day phenomenons, the muscle up requires strength, discipline and self-control. In layman’s [...]

Fall fitness inspiration It’s hard to remain motivated on your fitness routine when the days are getting colder, darker and shorter. It’s so much easier to stay in bed an extra hour in the [...]