Why Everyone Should Do a Handstand Every Day
Remember when you used to spend hours in your backyard with your friends practicing handstands and cartwheels? What ever happened to those days… It seems that once everyone became “grown [...]
Road to 2016 Games: Duke Van Vleet gymnastics Coaching at Elite European Training Camp
i99 Fit: Headquartered in Denver, but we travel! Recently our very own Duke Van Vleet answered a call to arms from across the pond from our friends Erik Lau Kelner and John [...]
Gymnastics Training for Fitness Competitions
The first month of the year is the perfect time to try something new. Have you considered something that can help improve in fitness competitions? If you haven’t already incorporated gymnastics [...]
Setting Realistic Fitness Goals for 2016
It’s a new year, which means we’re all making new goals for ourselves. Many of those goals revolve around fitness and health. When you are setting goals for yourself, be SMART about it, so that [...]
Gymnastics education prepares kids to be strong in all sports
Functional fitness education for kids Starting while you’re young will give anyone a leg up in any sport or discipline. Gymnastics is no different. Kids are naturally flexible and agile, and like [...]