Gymnastics Training for Fitness Competitions

The first month of the year is the perfect time to try something new. Have you considered something that can help improve in fitness competitions? If you haven’t already incorporated gymnastics training into your routine, January is the perfect time to start!

Level 1 Athlete Clinic: our instructors will help athletes make the vital connection between mobility and handstand balance

Athletic clinics in Colorado

You may not have thought that lacking in gymnastics training is what is holding you back in competitions, but this type of training is precisely what has propelled many athletes to new heights in their sport, especially when it comes to fitness competitions.

Gymnastics training will do more than just add a little flare and excitement for the judges. Gymnastics can give you a leg up on your competition and help you reach that podium. And don’t worry, just because you haven’t been doing handstands, muscleups and pullups since you learned to walk, it’s not too late to incorporate gymnastics into your training.

Increase coordination, strength, and flexibility with gymnastics training

You may not think that a butterfly pull up will help you, but the coordination, strength, and flexibility it takes to master gymnastics are beneficial for any athlete, whether you are looking to compete, or just become the fittest version of yourself.

Level 2 Athlete Clinic Prerequisites: 5 Kipping Pull-ups, 3 Strict Pull-ups, 5 Dips, 3 Kipping Handstand Push-up

“We have a unique approach to teaching the traditional shapes & positions required for training in this sport or any other sport. We physically shape our Athletes’ bodies in the hollow, arch, body wave and many other positions that create dynamic, and efficient movement.”

Get “gymnasty” with our professional coaches and trainers in Colorado

Our curriculum is very practical, scalable and progressive. We will make sure you have the correct movement patterns before advancing to more dynamic skills. We teach you how to maximize your energy levels for increased repetitions at a lower level of fatigue.

Drop by, or sign up, for our athletic clinics and learn basic gymnastics skills and movements to take your abilities to the next level.