Feb 04 2024


All times are in Eastern Time Zone.
2:00 pm - 5:00 pm



Onsite Level 2 – Competitor Seminar

This onsite Level 2 – Competitor Seminar is designed for athletes competing in local competitions or the Open.  If you want to learn how to walk on your hands,  need to get your kipping pull-up, or link more toes to bar, this seminar is perfect for you.   Our instructors will cover the following material:

  • Handstand walking
  • Kipping handstand pushup (HSPU) drills
  • Kipping Pull-ups
  • Toes-to-Bar (T2B)
  • Ring Muscle-ups(RMU) drills
  • Assisted RMUs

This seminar is designed to help athletes find the rhythm of the movements so they can perform a higher number of reps more efficiently during competition.

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