This onsite Level 1 – i99Fit Foundations Seminar is designed to provide a comprehensive foundation for dynamic gymnastics found in fitness competitions and will completely change the way you feel about gymnastics.    Our instructors will cover the following material in this clinic:

• i99 Dynamic Mobility
• Shoulder health mobility
• Tripods
• Headstands
• Safety rolling
• Kicking to a handstand
• Kip swings on the bar
• T2B
• Kipping pull-ups
• Support stability on rings
• Efficient Ring swings
• RMU progressions

Whether you have been competing for years or you are just starting, this cost-effective seminar is designed to prepare athletes for overall efficiency, safety, and athletic success!