This onsite Level 2 – Competitor Seminar is designed for athletes competing in local competitions or the Open.  If you want to learn how to walk on your hands,  need to get your kipping pull-up, or link more toes to bar, this seminar is perfect for you.   Our instructors will cover the following material:

• Handstand walking
• Kipping handstand pushup (HSPU) drills
• Kipping Pull-ups
• Toes-to-Bar (T2B)
• Ring Muscle-ups(RMU) drills
• Assisted RMUs

This seminar is designed to help athletes find the rhythm of the movements so they can perform a higher number of reps more efficiently during competition.