video analysis

@i99fit remote coaching Kim to a more efficient muscle-up. Dana and Kim reached out looking for some help with efficiency prior to 2018 regionals. Dana sent a couple of videos via email of both. [...]

Check out Andrea Ager aka @ager_bomb working her i99 Fit Muscle-up.  She is continually refining this movement and eliminating angles. You can scroll through the prescribed i99 drills that will [...]

@vanvleetd and @i99fit coaching @emilyschromm through a muscle-up.  In about an hour Emily completely changed her basic ring swing which led to a much more consistent and efficient muscle-up. [...]

David Bradley analyzing the steps to a clean muscle-up and comparing Jackie Perez’s muscle-up that she submitted through Instagram to an i99 athlete. Below you can scroll through the i99 [...]