@i99fit remote coaching Kim to a more efficient muscle-up. Dana and Kim reached out looking for some help with efficiency prior to 2018 regionals. Dana sent a couple of videos via email of both. [...]
@vanvleetd and @i99fit coaching @emilyschromm through a muscle-up. Â In about an hour Emily completely changed her basic ring swing which led to a much more consistent and efficient muscle-up. [...]