February 2016 – i99 Fit

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Posted February 19, 2016

Gymnastics For Your Body and Your Brain

Whether you are an elite athlete or just enjoy being fit and healthy, gymnastics can help you improve your strength, balance, and flexibility. But, gymnastics is also a great workout for your [...]

The Many Benefits of Gymnastics Training for Kids

When you come home from i99 Fit and tell your kids what you’ve been doing, do their eyes light up? Instead of just telling them about your gymnastics training, why not show them what you are [...]

European Elite Athletes Gymnastics Coaching: Road to the 2016 Games

Gymnastics Coach Duke Van Vleet: Part 2 of the Elite European Training Camp Duke’s second week in Iceland went off without a hitch, and hopes are high with European athletes and trainers for the [...]