Whether you are an elite athlete or just enjoy being fit and healthy, gymnastics can help you improve your strength, balance, and flexibility. But, gymnastics is also a great workout for your [...]
When you come home from i99 Fit and tell your kids what you’ve been doing, do their eyes light up? Instead of just telling them about your gymnastics training, why not show them what you are [...]
Gymnastics Coach Duke Van Vleet: Part 2 of the Elite European Training Camp Duke’s second week in Iceland went off without a hitch, and hopes are high with European athletes and trainers for the [...]
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