Training Elite Athletes for The Regionals
Second elite athlete training camp in Iceland Now that The Open is over, Duke headed back to Iceland to join John Singleton and Weightlifting 101 at the second elite athlete camp. We were joined [...]
Conserving Energy with Proper Gymnastics Technique
When it comes to every other aspect of our lives, we are all trying to conserve energy. We’ve switched out all our bulbs to LED, we recycle, we reuse our water bottles, we conserve water, we bike [...]
Gymnastics Basics for 2016 Games
Athletes who are training for the 2016 Games are all starting to see the benefit of adding gymnastics to their training regimen and WODs. Over the last few years, looking at the top scorers at [...]